sing a little song

Every now and then, I make up songs. It usually starts in the shower. There's something about water falling upon my head like rain that brings out the singer in me. The words don't always rhyme. I don't always sound like a superstar. But, I sing. I sing because singing raises our vibrations and energy patterns. I sing because singing makes my throat feel nice. I sing because I simply enjoy it. Do you sing in the shower? Do you prefer to sing...

become your own best friend

We all could use a good, best friend. The type of friend who is consistently affirming, yet can be counted on for useful advice. The type of friend who will listen just as often as they speak. The type of friend who is nurturing and caring, plus has enough issues to make them interesting. We could all use that kind of best friend. And, we could also use that kind of friendship with ourselves. Too often, we look for qualities in others that we...