your last breath

You breathe without awareness most of the time.

What if you took the time to breathe mindfully?

When you inhale, you try to fill your belly with air. Like a balloon.

When you exhale, you deflate your belly.

You close your eyes and repeat this short, short sequence. You place your hands over your heart and repeat this short, short sequence.

You are breathing your last breath.

Now, you’re breathing your last breath, again.

And, again.

And, again.

Now, you remember how good it feels to be alive.