good sounds

I’m really picky about the music I listen to, yes? I enjoy music that uplifts, gives me a good beat, and moves my spirit (inspires). This song qualifies. I listen to it multiple times a day. It refreshes.

a mental fast

This 3-minute video offers a powerful idea: stop injecting your mind with disempowering information.

How would your life change if you stopped watching the news for 30 days? (Because life change begins with thought change.)